Dr. Mira Chen, PhD

Clinical Psychologist, Emotional Resilience Researcher

Adjunct Faculty, University of California, Berkeley

Founder, Whole Heart Daily Expert Network

Dr. Mira Chen is a licensed clinical psychologist and researcher specializing in emotional resilience, mindfulness-based therapy, and stress recovery. She earned her PhD in Clinical Psychology from the University of California, Berkeley, where her work focused on how emotional awareness and self-compassion influence long-term mental well-being.

 

With over 15 years of clinical and academic experience, Dr. Chen has guided individuals and organizations in cultivating emotional balance through evidence-based practices. She founded the Whole Heart Daily Expert Network to bring credible mental health knowledge to a wider audience—bridging the gap between scientific research and everyday emotional care.

 

Dr. Chen believes that wellness begins with understanding—not perfection. Her work reflects Whole Heart Daily’s philosophy: to make mental health clear, compassionate, and within everyone’s reach.

Ryan Brooks, MS

Health Journalist, Science Communicator

Former Editor, Mindful Living Journal

Co-Founder, Whole Heart Daily Media

Ryan Brooks is a health and science writer with a master’s degree in Health Communication from Northwestern University. With over a decade of experience in digital media, he has dedicated his career to translating complex medical research into stories that inspire real-world change.

 

Before co-founding Whole Heart Daily, Ryan served as the senior editor at Mindful Living Journal, where he led award-winning features on mental wellness, nutrition, and sustainable living. His writing has appeared in numerous national health publications and public radio programs.

 

Ryan’s guiding belief is simple: when information feels human, it becomes healing. At Whole Heart Daily, he leads editorial strategy, ensuring that every article, podcast, and course is grounded in evidence yet accessible to everyone seeking balance in modern life.

Amira Patel, E-RYT 500

Yoga Educator, Mindfulness Coach, Lifestyle Writer

Founder, The Stillness Studio, London

Co-Founder, Whole Heart Daily Wellness Collective

Amira Patel is an internationally certified yoga educator and mindfulness coach with over 18 years of teaching experience. She trained in India and holds advanced certifications in yoga therapy and breathwork. Amira’s teaching philosophy combines Eastern wisdom with modern psychology to help individuals reconnect with body awareness and emotional clarity.

 

Before co-founding Whole Heart Daily, she founded The Stillness Studio in London, where she designed mindfulness programs for corporate teams and healthcare professionals. Her work has been featured in Yoga Journal and BBC Wellness.

 

Amira’s vision for Whole Heart Daily is deeply personal: to create a calm, inclusive space where self-care feels possible for everyone. She believes that wellness is not a destination, but a gentle tide—one that carries us toward balance, compassion, and presence.